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PED 110
FITNESS CENTER ACTIVITY
1 CR. (2 LBA)
This course is designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.
PED 111
FITNESS CENTER ACTIVITY II
1 CR. (2 LBA)
PRQ: PED 110. This is an advanced course designed for individuals interested in reaching a higher level of total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.
PED 112
CONDITIONING LAB
1 CR. (3 LBA)
This course offers an independent self-paced format of conditioning exercises to meet individual needs. Emphasis is placed on the value of lifetime fitness and its contribution to achieving personal health and wellness. Students utilize cardiorespiratory, muscular strength and endurance exercises to promote positive changes in health-related fitness components.
PED 113
FITNESS CONCEPTS
1 CR. (2 LBA)
This course is designed for individuals who are seeking information and guidelines for moving toward a more healthy lifestyle. The course will include classroom instruction, an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program utilizing the equipment and exercise options available in the Fitness Center.
PED 119
FITNESS CIRCUIT TRAINING
1 CR. (2LBA)
Students practice a number of different circuit training programs. Emphasis is placed on the development of cardiovascular endurance, muscular strength and endurance, flexibility and a healthy body composition to meet individual needs.
PED 121
STEP AEROBICS
1 CR. (2 LBA)
This course is designed to introduce basic step aerobics, exercise techniques, and improve physical fitness. The primary emphasis is to gain an understanding of the basic principles of step aerobics including the effects upon the cardio-respiratory system and skeletal muscles, various step patterns and choreography.
PED 147
YOGA
1 CR. (2 LBA)
This course offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasis is placed on enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. S/U
PED 148
YOGA II
1 CR. (2 LBA)
PRQ: PED 147. Concepts of basic yoga are carried into additional areas. Increases awareness of yoga and its physical and mental benefits. S/U
PED 210
FITNESS CENTER ACTIVITY III
1 CR. (2 LBA)
PRQ: PED 110, PED 111. This is an advanced exercise course designed for individuals interested in attaining a high level of total fitness. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. The primary mode of training will be Aerobic Circuit Training. The circuit training will be supplemented with additional work on the specialized weight machines, dumbbells, treadmills, rowers, stair climbers, cross trainers, nordic track, versa climbers, and running track available in the Fitness Center.
PED 211
FITNESS CENTER ACTIVITY IV
1 CR. (2 LBA)
PRQ: PED 110, PED 111, PED 210. This is an advanced course designed for individuals interested in attaining a high level of total fitness. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. The primary mode of training will be Aerobic Circuit Training. The circuit training will be supplemented with additional work on the specialized weight machines, dumbbells, treadmills, rowers, stair climbers, cross trainers, nordic track, versa climbers, and running track found in the Fitness Center. |